6 Modules

A clear, structured journey that guides you step by step from anxious attachment to feeling calm, grounded, and emotionally secure within yourself & your relationships.

6 Workbooks

Practical, guided workbooks that help you apply what you’re learning so real change happens in your body, thoughts, and behaviours.

6 Guided videos

Supportive video guidance to walk you through each module, helping you feel held, understood, and confident as you integrate the work.

About The Self Secure Method

The Self Secure Method is a step-by-step project designed to help you heal anxious attachment at the root, not just understand it. If relationships trigger anxiety, overthinking, reassurance-seeking, or emotional spirals, this course teaches you how to calm your nervous system, break reactive patterns, and build real emotional safety within yourself. Inside, you’ll learn how to stop reacting from fear and start responding from self-trust. You’ll be guided through practical tools, nervous-system regulation techniques, and mindset shifts that help you feel grounded, confident, and secure - even when relationships feel uncertain. This isn’t about becoming emotionally detached or “needing less.” It’s about learning how to stay connected to yourself, set emotional boundaries, and build a full, steady sense of security that doesn’t depend on someone else’s behaviour. The Self Secure Method brings together everything you need to move from anxious and overwhelmed to calm, self-led, and emotionally secure — in your relationships and within yourself.

Hi, I'm Becca

I know anxious attachment inside out, because I’ve lived it. I know what it feels like to wake up every day with a ball of anxiety in the pit of your stomach. To have anxious attachment and codependency lead you to make poor choices and self-sabotage relationships. I have also healed it.  For years, I was the person over-analysing every message, panicking over silence, and shaping myself around relationships just to feel chosen. Healing didn’t come from trying harder, it came from learning how to feel safe within myself. I now create evidence-based, nervous-system-informed tools that help people heal anxious attachment in a way that actually sticks. My guide Peace Over Panic has sold over 2,000 copies and my content has helped tens of thousands of people understand and start healing their anxious attachment. I’ve supported people in moving from constant anxiety to calm, secure relationships. The Self Secure Method is everything I wish I’d had when I was stuck - laid out clearly, gently, and step by step.

Formula

7 Chapters · 7 Lessons

  1. 1

    Welcome To The Self Secure Method

    1. (Included in full purchase)

      Start Here...

  2. 2

    Module 1

    1. (Included in full purchase)

      Foundations of Safety

  3. 3

    Module 2

    1. (Included in full purchase)

      Regulating Your Nervous System

  4. 4

    Module 3

    1. (Included in full purchase)

      Rewriting the Story

  5. 5

    Module 4

    1. (Included in full purchase)

      Boundaries, Needs & Emotional Safety

  6. 6

    Module 5

    1. (Included in full purchase)

      Rewiring Beliefs & Attachment Narratives

  7. 7

    Module 6

    1. (Included in full purchase)

      Becoming Self-Secure In Relationships

Start Your Journey to Healing

Join today and embark on a path to healing your anxious attachment.

£99.99

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